Weigh In record (no journal entry) for 21 May 2014
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304.4 lb
Lost so far: 27.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2030 kcal
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Fat: 93.95g | Prot: 89.27g | Carb: 200.95g.
Breakfast: Land O' Frost Chipotle Seasoned Turkey Breast, Trader Joe's Spanish Cheese Tapas Sampler, Now Foods Pea Protein Vanilla Toffee. Lunch: Alexia Sweet Potato Julienne Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Swiss Cheese. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Haagen-Dazs Sea Salt Caramel Gelato. more...
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losing 7.0 lb a week
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