Weigh In record (no journal entry) for 16 January 2022
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173.4 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1720 kcal
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Fat: 71.40g | Prot: 71.52g | Carb: 199.33g.
Breakfast: Egg, Brown Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Quaker Quick Oats. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Lean Cuisine Marketplace Tortilla Crusted Fish, Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Butter (Salted) , Mission Flour Tortillas (Fajita Size), Centrum Centrum Minis Women 50+, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water , Kroger Swiss Cheese, Margherita Genoa Salami, Sunsweet Amazin Prunes Pitted, Blue Diamond Whole Natural Almonds. more...
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losing 4.2 lb a week
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