Weigh In record (no journal entry) for 16 January 2022
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176.7 lb
Lost so far: 27.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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652 kcal
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Fat: 17.18g | Prot: 73.50g | Carb: 59.43g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Lettuce, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Dinner: Cauliflower , Broccoli , Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Vitavigor Breadsticks , Strawberries , Blueberries. more...
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steady weight
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