kingaldo's Journal, 16 January 2022

Back home Jan 15th
201.2 lb Lost so far: 158.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2022:
2541 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.1 lb a week

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