Weigh In record (no journal entry) for 16 January 2022
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187.2 lb
Lost so far: 12.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1475 kcal
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Fat: 58.65g | Prot: 144.87g | Carb: 86.74g.
Breakfast: Sriracha Sauce, Jimmy Dean Reduced Fat Breakfast Sausage, Spinach , Egg (Whole). Lunch: Cucumber (with Peel) , Calavo Avocado, Chicken Breast. Dinner: Egg, Apples , Venison/Deer Steak, Tasty Bite Brown Rice. Snacks/Other: Cauliflower , Carrots. more...
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losing 9.8 lb a week
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