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Chips..😒
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141.5 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1498 kcal
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Fat: 54.02g | Prot: 101.96g | Carb: 135.67g.
Breakfast: AH Gelderse Gekookte Worst, Jumbo Witte Bollen, Lay's Paprika Chips, AH Smeuïge Pindakaas, AH Zaans Volkoren Brood, Myprotein Clear Whey Isolate Rainbow Candy. Lunch: Sultana Knappers Kokos. Dinner: AH Kipdijfilet, AH 1 Minuut Basmati Rijst, Gekookte Spruitjes. Snacks/Other: AH Pitloze Witte Druiven, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 10.8 lb a week
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