Weigh In record (no journal entry) for 31 March 2011
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103.4 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1374 kcal
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Fat: 42.91g | Prot: 104.19g | Carb: 97.51g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Turkey Ham Thigh Meat (Cured), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Regular Coffee. Lunch: Red Tomatoes, Pesto Sauce, Green Leaf Lettuce, Mozzarella Cheese, Sweetened Dried Tamarind Pulp (Pulpitas). Dinner: Cabernet Sauvignon Wine, Olive Oil, Green Peas (Frozen), Potatoes (Skin, Without Salt, Boiled), Baked or Broiled Fish. Snacks/Other: Light Beer. more...
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1418 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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