Weigh In record (no journal entry) for 15 January 2022
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174.0 lb
Lost so far: 12.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1352 kcal
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Fat: 59.53g | Prot: 58.39g | Carb: 141.45g.
Breakfast: Quaker Quick Oats, Milk (Nonfat), Coffee-Mate French Vanilla Liquid Coffee Creamer, Brown Sugar, Egg. Lunch: Garlic Ranch Dressing, Egg, Tomatoes, Sweet Red Peppers , Carrots, Lettuce, America's Choice Bacon Thick Sliced. Dinner: Lean Cuisine Comfort Chicken Parmesan, Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Centrum Centrum Minis Women 50+, Water , Egg, Hellmann's Real Mayonnaise, Kroger Original English Muffin. more...
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steady weight
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