Weigh In record (no journal entry) for 15 January 2022
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176.7 lb
Lost so far: 27.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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784 kcal
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Fat: 23.10g | Prot: 82.93g | Carb: 63.45g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Scrambled Egg , Corkys Machaca . Dinner: Red Onions, Zucchini , Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Alpine Fresh Blueberries, Strawberries, Vitavigor Breadsticks . more...
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steady weight
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