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Getting back on tract from a flooded kitchen and the holidays
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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584 kcal
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Fat: 9.91g | Prot: 71.22g | Carb: 61.38g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Chopped Breast Meat. Dinner: Cherry Tomatoes, Mushrooms , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Jason's Deli Cherry Tomatoes, Kroger Hearts of Romaine Lettuce, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Strawberries , Gala Apples, Vitavigor Breadsticks . more...
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gaining 1.6 lb a week
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