Weigh In record (no journal entry) for 15 January 2022
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243.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2773 kcal
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Fat: 156.71g | Prot: 150.41g | Carb: 184.12g.
Breakfast: All Whites 100% Liquid Egg Whites, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Wendy's French Fries (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Double Stack (No Bun). Dinner: Mission Restaurant Style Tortilla Chips, Kroger Ground Beef Chuck 80/20, Benita Flour Tortillas Medium Soft Taco. Snacks/Other: Cupcake Cake without Icing, Jell-O Sugar Free Chocolate Pudding Snack, Jennie-O Ground Turkey 93/7, Ortega Original Taco Sauce. more...
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gaining 0.2 lb a week
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