Weigh In record (no journal entry) for 15 January 2022
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157.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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4333 kcal
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Fat: 166.56g | Prot: 155.27g | Carb: 379.78g.
Breakfast: Egg, Butter (Salted) , Great Value Whole Wheat Bread , Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Lipton Pure Green Tea. Lunch: Kikkoman Soy Sauce, Rice Wine, Carrots , Cabbage , Egg, Broccoli , Olive Oil , Mature Onions, Beach Cliff Sardines in Water, Brown Rice, Garlic. Dinner: Spinach , Wegmans Pinto Beans, Publix Boneless Skinless Chicken Breast. Snacks/Other: Godiva 72% Dark Chocolate, General Mills Cinnamon Toast Crunch Chocolate Churros, Kellogg's Rice Krispies Treats Birthday Cake, Kar's Sweet 'N Salty Mix, Keebler Chips Deluxe Original Cookies, Pinot Noir Wine , Pinot Gris (Grigio) Wine , General Mills Cheerios Oat Crunch Oats N Honey, Fisher Pecan Halves, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pure Protein S'mores High Protein Bar (Small), Cheerios. more...
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gaining 3.5 lb a week
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