Weigh In record (no journal entry) for 15 January 2022
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140.0 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1559 kcal
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Fat: 48.59g | Prot: 82.64g | Carb: 184.06g.
Breakfast: Milbona Smeerkaas 20+, AH Luchtige Crackers Volkoren (5g), Meester & Zn. Kalkoenfilet. Lunch: AH Rode Pitloze Druiven, Campina Milde Magere Kwark Naturel, Sultana Knappers Kaneel (12,3g), Beemster Belegen 30+ , AH Gelderse Gekookte Worst, Jumbo Witte Bollen. Dinner: AH Gesneden Uien, Remia Fritessaus Halfvol, Mora Viandel, Bizbiz Bamihapje, Hela Curry Kruiden Ketchup Original, Calvé Hamburger Saus, Jumbo Witte Bollen, Harvest Basket Oven Friet, Plus Oven Stoofvlees Kroket Kroket. more...
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losing 12.3 lb a week
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