Weigh In record (no journal entry) for 05 April 2011
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221.1 lb
Lost so far: 61.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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3555 kcal
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Fat: 119.86g | Prot: 126.70g | Carb: 390.67g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Bramley Apple Tarts, Bacon, Black Pudding, Turkey Meat (Cooked, Roasted), Lochmuir Smoked Salmon and Broccoli Quiche, Pea and Ham Deli Soup. Dinner: Yoghurt (Stylesse), Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Red Table Wine. more...
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2443 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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