Bulldogger502's Journal, 20 May 2014

224.0 lb Lost so far: 1.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 9.09g | Prot: 70.76g | Carb: 138.69g.   Breakfast: Bananas. Lunch: Kroger Lite Hamburger Buns, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Goya Brown Rice, Black Beans (Canned), Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Wegmans Watermelon. more...

2720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...