Weigh In record (no journal entry) for 20 May 2014
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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932 kcal
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Fat: 19.52g | Prot: 41.11g | Carb: 155.19g.
Breakfast: Sargento Reduced Fat Provolone Cheese Slices, 1% Fat Milk, Bananas, Cocoa Powder, Nature's Path Honey'd Corn Flakes. Lunch: Tandoor Chef Chicken Curry, Brown Rice (Long-Grain, Cooked). Snacks/Other: Carrots, Nectarines. more...
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losing 0.4 lb a week
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ldacod's weight history
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