Weigh In record (no journal entry) for 14 January 2022
|
176.7 lb
Lost so far: 27.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
581 kcal
|
Fat: 16.15g | Prot: 73.89g | Carb: 34.25g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Great Value Romaine Lettuce, Fulton Valley Farms Organic Chicken Boneless Skinless Breast, Lean Ground Beef. Dinner: Cherry Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Kitkland Shrimp Cooked Tail off 50-70 Per Pound . Snacks/Other: Strawberries , Old London Roasted Garlic Snacks Melba Toast. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babslynn's weight history
|