Weigh In record (no journal entry) for 14 January 2022
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161.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1440 kcal
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Fat: 85.15g | Prot: 99.82g | Carb: 79.87g.
Breakfast: Baby Spinach, Kirkland Signature Mexican Style Blend Cheese, Kroger Whole Eggs (Medium). Lunch: Green Giant Organic Riced Cauliflower, Rising Tide Wild Salmon Fillet, Sriracha Mayo. Dinner: Green Giant Organic Riced Cauliflower, Perdue Grilled Chicken Breast Strips, Sriracha Mayo. Snacks/Other: David Seeds Ranch Sunflower Seeds, Target Popcorn, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 1.1 lb a week
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