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Nice drop😋💪🏻
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160.8 lb
Lost so far: 43.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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551 kcal
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Fat: 22.97g | Prot: 22.51g | Carb: 63.41g.
Breakfast: Sara Lee Honey Wheat Bread, Red Onions, Baby Spinach, Egg, Coffee with Milk and Sugar. Lunch: Maruchan Instant Lunch - Chicken Ramen. more...
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losing 3.4 lb a week
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