ladyleoliz's Journal, 20 May 2014

317.0 lb Lost so far: 0 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 51.51g | Prot: 70.80g | Carb: 209.15g.   Breakfast: Canada Dry Ginger Ale (20 oz), Milk (Fat Free or Skim, Calcium Fortified), Paradise Herbs Maca Up Vegetarian Energy Protein. Dinner: Great Value Canned Chicken, Banquet Homestyle Bakes - Creamy Chicken & Biscuits. Snacks/Other: Ritz Honey Butter Crackers, M&M's Peanut M&M's. more...

3654 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...