Weigh In record (no journal entry) for 14 January 2022
|
188.6 lb
Lost so far: 11.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
1196 kcal
|
Fat: 53.23g | Prot: 127.12g | Carb: 46.02g.
Breakfast: Sriracha Sauce, Egg. Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Kroger Beef Flank Steak, Olive Oil, Mushrooms, Onions , Kale , Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|