Weigh In record (no journal entry) for 20 May 2014
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135.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1050 kcal
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Fat: 66.27g | Prot: 91.85g | Carb: 24.70g.
Breakfast: Bulletproof Upgraded MCT Oil, Applegate Naturals uncured sunday bacon, Organic Valley Organic Egg Whites, Egg. Lunch: Celery, Shamrock Farms Original Cottage Cheese, Koeze Company natural peanut butter. Dinner: Chicken Thigh (Skin Not Eaten), Parmesan Cheese (Shredded), Sour Cream, Giorgio Baby Bella Mushrooms. Snacks/Other: Blue Bonnet Whey Protein Isolate (31g), Silk Pure Almond Milk - Unsweetened Original, Cucumber (Peeled). more...
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gaining 7.0 lb a week
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