Weigh In record (no journal entry) for 14 January 2022
|
144.0 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
1520 kcal
|
Fat: 66.71g | Prot: 155.20g | Carb: 78.73g.
Breakfast: Куриные Голени (Кожа не Съедена), Maxler Ultra Whey, Maxler Ultra Whey, Минтай, Яичный Белок. Snacks/Other: Радость Вкуса Сыр Российский 45%, Грецкие Орехи, Творог, Помидоры, Вастэко Крупа Полбы Цельная, Ашан Ряженка, Сметана 15%, Dr Dias Отруби Льняные Средний Помол, Молоко (Цельное Молоко), Огурец. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zvel's weight history
|