ykumata's Journal, 20 May 2014

102.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 21.35g | Prot: 22.12g | Carb: 196.59g.   Breakfast: Avocado, Red Grapes, Lite Raspberry Pomegranate Dressing, Red Pepper Hummus, Pico De Gallo, Corn Black Bean Salsa, Organic Baby Arugula, Ezekiel 4:9 Sprouted Grain Tortillas (Small). Lunch: Pure Coconut Water, Green Charge, Egg. Dinner: Red Pepper Hummus, Mixed Pepper Strips, Organic Mixed Berries. Snacks/Other: Mango, Best Yet Mixed Berries, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Coq10, Vitafusion Calcium Gummy Vitamins, Spring Valley Vitamin C Gummie, Organic Grape Tomatoes, Organic Strawberries, Rainier Cherries, 桃. more...

1467 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...