Weigh In record (no journal entry) for 14 January 2022
|
167.6 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
556 kcal
|
Fat: 19.61g | Prot: 31.11g | Carb: 61.30g.
Breakfast: Sosis Ayam, King's Fisher Sarden Goreng Balado, Nasi Putih. Snacks/Other: Kopi Latte. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuthans's weight history
|