Weigh In record (no journal entry) for 13 January 2022
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179.8 lb
Lost so far: 216.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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847 kcal
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Fat: 61.31g | Prot: 58.99g | Carb: 25.24g.
Breakfast: Calavo Avocado, NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Bacon. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, NuNaturals Cocoa Syrup, Live Well Collagen Peptides. Dinner: Great Value Romaine Lettuce, Pace Picante Medium Salsa, Sour Cream, Mexican Blend Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Dry Roasted Almonds (with Salt Added) . more...
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gaining 0.5 lb a week
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