Weigh In record (no journal entry) for 13 January 2022
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158.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1809 kcal
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Fat: 83.07g | Prot: 118.77g | Carb: 135.76g.
Breakfast: Sugar in the Raw Stevia in the Raw, Egg, Coffee, Olive Oil, Hamanasu Tsuyudaku Natto, Brown Rice, Hikari Miso Enjuku Tofu Miso Soup, Lipton Pure Green Tea. Lunch: Cheerios, Wish-Bone Garden Herb Vinaigrette , Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Archer Farms Roasted Pepitas, Walnuts, Kellogg's Rice Krispies Treats (22g), Equate High Performance Protein Shake - Caramel. Dinner: Garlic, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Butter (Salted), Olive Oil, Green String Beans. Snacks/Other: Pinot Noir Wine. more...
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steady weight
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