Weigh In record (no journal entry) for 13 January 2022
|
135.3 lb
Lost so far: 9.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
1676 kcal
|
Fat: 110.87g | Prot: 48.45g | Carb: 123.16g.
Breakfast: Pasta with Marinara Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Market Pantry Filled Cookies, Innofoods Keto Crackers, Calavo Avocado. Dinner: Panera Bread Greek Salad, Home Fries. Snacks/Other: Chicken Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|