Weigh In record (no journal entry) for 13 January 2022
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1694 kcal
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Fat: 55.76g | Prot: 163.74g | Carb: 142.30g.
Breakfast: Maxler Ultra Whey, Maxler Ultra Whey, Maxler Ultra Whey, Яичный Белок, Говядина. Snacks/Other: Изюм, Томатная Паста, Творог, Помидоры, Вастэко Крупа Полбы Цельная, Сметана 15%, Ашан Ряженка, Молоко (Цельное Молоко), Огурец, Зеленый Горошек. more...
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steady weight
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