pfduser's Journal, 12 January 2022

191.2 lb Lost so far: 37.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 46.98g | Prot: 82.97g | Carb: 168.09g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Crystal Light Natural Lemonade Drink Mix, Skinnygirl Balsamic Vinaigrette , Bick's Pickled Hot Pepper Rings, Great Value Omega-3 Trail Mix, Bell Peppers, Cucumber, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Great Value Romaine Lettuce, HEB Chicken Breast Tenders, Zucchini , Yellow Summer Squash, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Coca-Cola Caffeine Free Coke (Can), Reese's 2 Peanut Butter Cups, Reese's 2 Peanut Butter Cups. more...

2286 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...