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dikit dikitt
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1139 kcal
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Fat: 33.64g | Prot: 41.51g | Carb: 170.79g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Sup Mie Daging Sapi. Lunch: Selada, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Siantar Top Goriorio, Kerupuk Udang, V-Soy Soya Bean Milk Multi-Grain, Siantar Top Goriorio, Pepaya, Nanas. more...
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losing 0.8 lb a week
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