Weigh In record (no journal entry) for 12 January 2022
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292.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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360 kcal
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Fat: 11.50g | Prot: 22.00g | Carb: 46.00g.
Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Starbucks Spinach & Feta Breakfast Wrap. more...
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gaining 5.1 lb a week
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