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vWeight In Day...(133.2lbs) Down 2.0lbs 😄
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133.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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516 kcal
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Fat: 15.84g | Prot: 71.06g | Carb: 25.43g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Just Bare Chicken Breast Fillets. Dinner: Great Value Complete Pancake & Waffle Mix, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 2.0 lb a week
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