Weigh In record (no journal entry) for 12 January 2022
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187.4 lb
Lost so far: 27.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1613 kcal
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Fat: 39.82g | Prot: 39.36g | Carb: 303.47g.
Breakfast: Coffee. Lunch: Apples, Brown Rice, Basic Beans, Better Body Foods Organic Chia Seeds. Dinner: Better Body Foods Organic Chia Seeds, Current Fruit Cup, Great Value Chopped Pecans, Bag Oatmeal, Bananas, Apples. Snacks/Other: Current Fruit Cup, Apples, Kiwi Fruit. more...
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losing 9.1 lb a week
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01134BOB's weight history
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