Weigh In record (no journal entry) for 12 January 2022
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158.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2368 kcal
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Fat: 105.09g | Prot: 137.67g | Carb: 208.72g.
Breakfast: Wegmans Old Fashioned Oats, Lipton Pure Green Tea, Sugar in the Raw Stevia in the Raw, Coffee, Equate High Performance Protein Shake - Caramel, Green String Beans, Egg, Great Value Half & Half. Lunch: Archer Farms Roasted Pepitas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Walnuts, Kellogg's Rice Krispies Treats (22g), Joseph's Heart Friendly Whole Wheat Pita Bread, General Mills Cheerios Oat Crunch Almond, Blue Diamond Lightly Salted Almonds, Southern Grove Pepitas Roasted with Salt, Godiva 72% Cacao Dark Chocolate. Dinner: Del Monte Diced Tomatoes, Ground Beef (80% Lean / 20% Fat) , ShopRite Canned Black Beans, Brown Rice. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, General Mills Cheerios Oat Crunch Almond, Pinot Noir Wine. more...
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losing 3.5 lb a week
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