Weigh In record (no journal entry) for 19 May 2014
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102.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1065 kcal
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Fat: 20.87g | Prot: 25.35g | Carb: 161.08g.
Breakfast: ポテトパン, Red Grapes, Culinary Circle Raspberry Hibiscus Tea, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Spring Valley Vitamin C Gummie, Vitafusion Coq10, Vitafusion Fiber Well Gummies, Vitafusion Calcium Gummy Vitamins. Lunch: Hazelnut Wafers, Walnuts, Dried Cranberries, Tuna Salad Sandwich, Beet and Goat Cheese Salad. Snacks/Other: Red Grapes, Flat Bread Chicken Pesto Pizza, Raspberry Hibiscus Tea, Organic Strawberries, Rainier Cherries. more...
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1331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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