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My weight has been a see saw this week 🧐
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212.7 lb
Lost so far: 34.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1388 kcal
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Fat: 95.06g | Prot: 100.57g | Carb: 30.72g.
Breakfast: Coconut Oil, Egg (Whole), SPAR Smoked Country Ham, Mushrooms . Lunch: Tuna in Water (Canned), Tomatoes, Cheddar Cheese, KOO Chakalaka Mild & Spicy. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thick Grabouw Boerewors. Snacks/Other: Low Carb Cheesecake, Woolworths Frozen Blueberries. more...
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losing 15.4 lb a week
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