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naik-naik ke puncak gunung, karena kemarin di kondangan makan banyak wkwkwk 😄🙈
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228.8 lb
Lost so far: 4.4 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1203 kcal
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Fat: 46.95g | Prot: 51.84g | Carb: 151.28g.
Breakfast: Tempe Mendoan, Opor Ayam, Sari Roti Roti Sobek Coklat. Lunch: Tango Drink, Tempe Mendoan, Opor Ayam, Es Krim Coklat . Dinner: Pepaya, Mie. Snacks/Other: Keripik Pisang, Sosis Daging Sapi. more...
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gaining 9.3 lb a week
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elsamellindaa's weight history
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