Weigh In record (no journal entry) for 11 January 2022
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157.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1636 kcal
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Fat: 74.53g | Prot: 48.01g | Carb: 199.35g.
Breakfast: Planters Honey Roasted Peanuts, General Mills Cheerios Oat Crunch Oats N Honey, Blue Diamond Almond Breeze Original. Lunch: Tillamook Oregon Marionberry Yogurt, Snyder's of Hanover Mini Pretzels. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Trader Joe's Cheese & Green Chile Tamales, Trader Joe's Sweet Corn Tamales. Snacks/Other: Chocolate Coated or Frosted Doughnuts . more...
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losing 1.6 lb a week
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