Weigh In record (no journal entry) for 11 January 2022
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186.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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318 kcal
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Fat: 17.39g | Prot: 19.01g | Carb: 21.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Extra Lean Deli Sliced Ham, Trader Joe's Gluten Free Whole Grain Bread, Havarti Cheese, Fried Egg. more...
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gaining 0.7 lb a week
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sunnyingrid's weight history
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