gcc7angels's Journal, 11 January 2022

264.0 lb Lost so far: 18.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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404 kcal

Fat: 7.28g | Prot: 55.10g | Carb: 32.23g.   Lunch: Beef Broth (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Cauliflower Rice, Cabbage , Zucchini . Dinner: Steamed or Boiled Shrimp, Chobani 0% Plain Greek Yogurt (6 oz), Whole Foods Market Organic 2% Plain Greek Yogurt (Container), Fresh & Easy Seafood Cocktail Sauce. more...

2989 kcal

Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Recumbent bike - 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...