Weigh In record (no journal entry) for 11 January 2022
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139.8 lb
Lost so far: 3.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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779 kcal
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Fat: 36.32g | Prot: 54.95g | Carb: 60.81g.
Breakfast: President's Choice Maple Breakfast Sausages, Tomatoes, Egg. Lunch: Triscuit Original, Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip Original. Dinner: Split Pea and Ham Soup. more...
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gaining 0.4 lb a week
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