Weigh In record (no journal entry) for 11 January 2022
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158.5 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2028 kcal
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Fat: 87.83g | Prot: 122.24g | Carb: 202.64g.
Breakfast: Brown Sugar Banana Muffin, Coffee, Equate High Performance Protein Shake - Caramel, Lipton Pure Green Tea, Wegmans Old Fashioned Oats, Great Value Half & Half, Reddi-wip Extra Creamy Whipped Cream, Sugar in the Raw Stevia in the Raw, Strawberries. Lunch: Archer Farms Roasted Pepitas, Blue Diamond Lightly Salted Almonds, Nature Valley Mini Sandwiches, Kellogg's Rice Krispies Treats (22g), Kraft Mayo Real Mayonnaise, Wegmans White Bread made with Whole Grains, Great Value Chunk Light Tuna in Water (Can), Cheerios, Walnuts. Dinner: Mature Onions, Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Broccoli, Del Monte Diced Tomatoes, Brown Rice, Butter (Salted). more...
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losing 7.0 lb a week
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