Weigh In record (no journal entry) for 11 January 2022
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1791 kcal
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Fat: 108.23g | Prot: 70.63g | Carb: 139.14g.
Breakfast: Heavy Cream, Butter , Blueberries , Quaker Quick Oats. Lunch: Chicken Salad, Innofoods Keto Crackers, Great Value Sharp Cheddar Cheese. Dinner: Calavo Avocado, Tostitos 100% White Corn Crispy Round Tortilla Chips, Egg, Hashed Brown Potatoes. more...
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losing 9.1 lb a week
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