Weigh In record (no journal entry) for 11 January 2022
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1631 kcal
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Fat: 65.82g | Prot: 134.12g | Carb: 123.72g.
Breakfast: Говядина, Maxler Ultra Whey, Яичный Белок. Snacks/Other: Base Bar Протеиновый Батончик, Творог (Обезжиренный), Вастэко Крупа Полбы Цельная, Молоко (Цельное Молоко), Ашан Ряженка, Изюм, Сметана 15%, Сметана 15%, Огурец, Огурец, Помидоры. more...
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losing 6.2 lb a week
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