Weigh In record (no journal entry) for 10 January 2022
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1324 kcal
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Fat: 77.03g | Prot: 88.51g | Carb: 72.00g.
Breakfast: Odom's Tennessee Pride Fully Cooked Original Sausage Patties, Great Value Jumbo Buttermilk Biscuits, Great Value Deluxe American Cheese. Lunch: Wendy's Simply Dressed Caesar Dressing, Wendy's Chicken Caesar Salad. Dinner: Great Value Instant Mashed Potatoes, Cooked Carrots, Celery, Great Value Chuck Pot Roast. Snacks/Other: Oreo Chocolate Creme Cookie, Cream Cheese , Vlasic Dill Pickle Spears, Land O' Frost Black Forest Ham. more...
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losing 10.5 lb a week
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