Weigh In record (no journal entry) for 11 January 2022
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125.0 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1209 kcal
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Fat: 37.99g | Prot: 60.32g | Carb: 148.66g.
Lunch: Mangga, Country Choice Rolled Oat, Chia Seed, Oatmeal, Ultra Milk Susu Rasa Moka. Dinner: Pisang, Daun Bawang (Loncang), Telur Rebus, Carrefour Kencur, Margarin, Shirataki Mie Basah Matang, SuperIndo Kerupuk Seblak, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih. Snacks/Other: Pepaya, Roma Malkist Crackers (3). more...
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losing 12.3 lb a week
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