ykumata's Journal, 18 May 2014

103.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 50.51g | Prot: 67.52g | Carb: 149.19g.   Breakfast: Calavo Avocado, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, Eggland's Best Large Grade A Eggs, Calcium Gummy Vitamins, Fiber Well Gummies, Coq10, Vitamin C Gummie. Lunch: YoKids Squeezers, Iced Coffee, Pure Coconut Almond Milk Blend. Dinner: Coq10, 異人館巻つぶあん, Milk & White Truffle, Red Grapes. Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Fried Rice, Tres Leche Cake, Rice Pudding, Ice Cream, Chocolate Mousse, La Fe Caramel Flan, Pasta with Pesto Sauce, Roasted Potato, Steak, Grilled Fish, High Liner Foods Atlantic Cod. more...

1411 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...