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Hi all, hope you are all well? Has anyone got the accident book out? Friday I dropped a metal chair in my foot, luckily today that's been OK. Today I have cut my thumb ouch silly me. 🙃 . I'm sitting doing nothing now tired. Dark outside, dull and raining hard. oh well maybe tomorrow might be better. Merry Mel 🤩.
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117.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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969 kcal
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Fat: 25.52g | Prot: 38.62g | Carb: 145.41g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , Quaker Oat So Simple Strawberry, Raspberry & Cranberry (Pot). Lunch: Costa Coffee Latte with Skimmed Milk (Primo), Boots Shapers Egg Mayonnaise & Cress Sandwich, Grapefruit (Pink and Red) . Dinner: Green Tea, Fruit Smoothie (made with Fruit or Fruit Juice only), Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Roasted Mixed Nuts with Peanuts. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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