Weigh In record (no journal entry) for 10 January 2022
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190.0 lb
Lost so far: 25.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1336 kcal
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Fat: 34.91g | Prot: 34.48g | Carb: 243.58g.
Breakfast: Coffee. Lunch: Kiwi Fruit, Apples, Brown Rice, Basic Beans, Better Body Foods Organic Chia Seeds. Dinner: Current Fruit Cup, Great Value Chopped Pecans, Bag Oatmeal, Bananas, Apples. more...
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losing 1.0 lb a week
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01134BOB's weight history
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